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2. You should drink 8 glasses of water a day

July 9, 2013

According to Roy Britt at LiveScience


glass waterglass waterglass waterglass water……….glass water
glass waterglass water
glass water

The claim that you need eight 8-ounce glasses of water a day has been debunked.

Drs. Dan Negoianu and Stanley Goldfarb at the University of Pennsylvania reviewed published clinical studies on the topic and foundno data to suggest people need to stick to the “8 x 8” rule. “Indeed, it is unclear where this recommendation came from,” they write in an editorial in the June 2008 issue of the Journal of the American Society of Nephrology.

The 8 Glasses of Water Myth Busted

 

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